Book Text

​

Table of Contents : 

​

What is Boundary in a Box?  2
Clear Boundaries 4
Contact In Relationship 8
Conflicts In Relationship  12

Past Relationships  16

Emotional Freedom  19

Life is Only an Idea  22

Anxiety  26

Self-Support  28

BodyMind Play  29

Self-Support in Your Body  30

BodyMind Boundaries for Support  31

Life-Energy  33
Conscious Breath  36

Personal Boundary Space  38

Life-Energy as Body Sensation  39

The Effects of Anxiety  41

The Startle Response  42

Spreading Life-Energy  43

Identifying UniqueYou  46

The Art of Attunement  48

Sensory Learning Styles  49

Home Base  50

Building a Charge in HomeBase  54

Story  55

Imaginative Play  57

Play Your Way to Emotional Health  58

BodyMind Healing Practices  60

Somatic Psychology Techniques  62

Boundary Adventures for BodyMind Play  65

Act Out the Stories of Your Life  66

Establishing a Bond  68

Self-Support Just Right for You  72

Missing Pieces of UniqueYou  73

From Support to Missing Pieces & Back  75

Mindful Relaxation  78

Healthy Boundary Felxibility 79

HomeBase: A Larger Perspective  80

Compromise with Cooperation  81

A Mutual Relationship  82

Shuttling  84

Cord Boundary as Game Board  86

Boundary as Sacred Space  89

The Language of Your Body  92

Choosing Self-Support  93

Life Within a BodyMind Boundary  96

Afterword  100

​

​