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By Zeb Lancaster, Ph.D. & Candace Cave

BodyMind Boundaries

for Beginners

ARE BOUNDARY ADVENTURES, FOR YOU?

"Boundary Adventures are Ingenious...

They make emotional growth a fun adventure ." Ilana Rubenfeld

BodyMind Boundary

An integrated body, mind and energetic experience of your emotional boundaries. BodyMind Boundaries are a defined sense of the size and shape of your life-energy. They awaken the internal space of your body as belonging to you, sacred and whole. BodyMind Boundaries support emotional autonomy, clarity of personal truth, and your essential nature as a full body experience.

Boundary in a Box

A self-health experience-based system designed to support emotional autonomy in relationship. The system uses BodyMind Boundaries and a series of meditative-type practices called Boundary Adventures. These practices encourage supportive self-regulation of your emotions, your mind's fixations, and your body's unsettling sensations.

Boundary Adventures

A visual, tactile, representation of your BodyMind Boundaries. Boundary Adventures combine embodiment meditations with imaginative play, common body-mind healing practices and simple somatic (body) psychotherapies. This potent combination helps you establish a sensory experience of a healthy emotional, mental, and physical BodyMind Boundary.

BodyMind Boundaries

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