Box Contents

Two (2) Boundary Cords

One (1) Spiral Book : Boundary Basics

With

Boundary Adventures

        One (1) Intro Booklet : Play Boundary Adventures

 42 Game Cards

(Boundary Adventures)

Boundary Basics Spiral Book :

TABLE OF CONTENTS

Introduction: About Boundary in a Box i
Preface: A Playful Body Orientation to Relationship ii
Body Language iv
Sensory Learning Styles v
A Relationship Involves Two Entities 1
Life-Energy  5
Finding UniqueYou & Establishing HomeBase 7
Bodymind Play in Your Boundary   10
Boundaries for Self-Support 11
Blocks in Energy Flow  15
Past Relationships  16
Play Your Way to Emotional Health   20
Your Body is Home to Your Nervous System   22
Bodymind Play Re-trains your Nervous System   23
Bodymind Play with Life-Energy   27
Integrative Bodymind Perspective  28
A Broader Perspective  29
Observe your body for clues  31
Boundaries in Relationship  33
Bodymind Play for Self-Support   36
Healthy Boundary Flexibility 37
Relaxation 39
Boundary as Container   40
Shuttling  43
Mutuality   45
Here Now   47
About Boundary Basics Guidelines 48
Acknowledgements   49
About the Authors  50
Bibliography & Resources 51

GUIDELINES & Boundary Adventures

                                          (Additional games in Spiral Book)

What You Need to Know  53
Play It Again & Again  55
I & Other Each as a Special Role   56
Some Questions about Body Sensations  57
Game Tips 58
Make Boundaries More Fun 60
How to Playfully Deepen 61
Boundary Basics: Boundary Adventures   62
About Boundary Adventuring 64
Life-Energy Boundary Adventures 66

APPENDIX

Appendix A: Glossary 77
Appendix B: Body-Mind Toys 83
Appendix C: Boundary Form & Relationship Style 94
Appendix D: Support Messages  101
Appendix E: Response Style Adventures 103