About BodyMind Play

      The Boundary in a Box^® self-health game system combines imaginative play with common body-mind healing practices and simple somatic (body) psychotherapies (BodyMind Play). This powerful combination helps you establish a sensory experience of healthy emotional boundaries. This supports you to make wiser choices in relationship with yourself as well as others.

        The skills you learn as you BodyMind Play through the games establish a foundation from which you can self-regulate strong emotions, challenging situations and difficult people.

        As you BodyMind Play you engage all sensory learning styles: sight, hearing, touch, voice, smell, etc. Engaging various learning styles during BodyMind Play allows you to communicate directly to your body, brain, and nervous system.

      BodyMind Play comes to life when you are committed to the repeated practice of exposing your nervous system to healthy responses and feelings of support.

      BodyMind Play develops a physical awareness of emotional self-support. You can create that support specifically to meet your particular needs for closeness and breathing room, and then anchor support as familiar sensations in your body.

       BodyMind Play guides you to discover, explore, and support the relationship between your life-energy, your emotions, and the sensations in your body. This foundation cultivates the feeling of support and your unique sense of self as more than a concept or idea.

      BodyMind Play has a direct and potentially powerful effect upon your brain, your body’s tension, and your ability to manage anxiety. Instead of panicking or going numb over problems small or large, you will rehearse solutions so you stay calm and resourceful as you face the intricate challenges in your life.