About UniqueYou & HomeBase

     Every individual being that is alive has a unique life-energy. Your life-energy is an exclusive expression of You. It shapes your sense of self.

      Your own particular individual life-energy is UniqueYou. UniqueYou is your sense of self, the elemental feeling of You-ness, the kernel that distinguishes You as distinct from everyone else. UniqueYou takes its first inhale at the moment of your birth and is You, alive in your body, until your last exhale.

      UniqueYou is the essential you, independent of your anxieties or longings. When your actions are motivated by your fears, you end up making choices and behaving in ways that don’t reflect your deeper nature. Your deeper nature is an expression of UniqueYou.

      Anxiety, your beliefs, or your fears may pressure you to give up something to a friend or to act in a way that goes “against your better judgment.” When you do these things, they are often accompanied by a vague feeling of “this isn’t right.” This feeling is UniqueYou speaking your authentic emotions.

    Find UniqueYou Now. Take a moment to Notice the subtle quality of indefinable sensation that you know is individually You. Recognize this as a spark of life-energy, distinct from every other being on this planet. This is an individual self-experience that is unlike anyone. UniqueYou is You feeling “This is Me, Alive.”

      You want to start building on the feeling of “This is me Alive.” The place to start this process of self-recognition is in your body. Increasing familiarity with the body experience of UniqueYou creates feelings of being seen and understood. This kind of self–identity becomes a reflection much like what you once received from mother and father. Through this feedback process, this self-witnessing of your most unique qualities, you experience a feeling of security and a HomeBase of support.

        Most of us have not been fully seen and understood. We’ve never received some of the essential ingredients that form a healthy UniqueYou.  Now it is up to each of us to discover those missing pieces of support, and then guide ourselves to develop a body experience of this support. The meditative-type Boundary Adventures in BodyMind Boundaries for Beginners are designed to help you do this.

     With UniqueYou all the truths about your uniqueness become a body experience of self-acceptance. As you discover the particular nature of UniqueYou, you will identify the missing pieces of support that you did or didn’t receive as a child. Boundary Adventures in BodyMind Boundaries for Beginners guide you to nurture and support a body-felt experience of all these missing pieces of support.

HomeBase

      The more you know about how it feels, the easier UniqueYou is to find. UniqueYou becomes an inner sensation to which you can reliably return. That is why you will want to visit the feeling of UniqueYou again and again. Familiarity anchors UniqueYou as a dependable  sensory experience that you can perceive in your body.

      Strong body awareness of UniqueYou as a dependable source of support provides you with a body-felt sense of security. The body sensations or security become a HomeBase of support. HomeBase is the many body sensations of security. These include warmth, tingling, inner peace, and aliveness. 

      With this kind of self-support as a dependable resource, it becomes body feeling of a secure HomeBase from which you can safely explore your needs for breathing room and closeness.

Anchor UniqueYou

As sensations in your body

And it becomes your HomeBase of support.

      Even when everything around you is going badly, HomeBase helps you follow your own inner guidance. A body experience of your deeper nature and your authentic emotions is a guide to autonomy. 

      HomeBase of support helps you make choices based upon what is meaningful for you without denying another’s needs. With a HomeBase of support, personality differences are no longer a threat. They instead become opportunities for personal growth.

      When you cultivate the support you never got enough of as a child as a body experience, it becomes an inner reference for locating UniqueYou and your HomeBase of support.

      The Boundary in a Box^® self-health game system combines imaginative play with common body-mind healing practices and simple somatic (body) psychotherapies (BodyMind Play) to encourage personal growth. This powerful combination helps you establish a sensory experience of UniqueYou and your HomeBase of support.

      Playing Boundary Adventures you will establish a body awareness of your unique sense of self, UniqueYou, and a sense if security, HomeBase, and then learn to maintain that truth when facing difficult situations, with challenging people, and even during overwhelming emotions.